The Pilates Method of Contrology is a wonderful system of exercise that can help with a wide variety of different situations. In my 20+ years as a Certified Pilates Instructor, Pilates has helped rehab injury, helped manage disease, and increased flexibility, strength, balance, and alignment. It is suitable for all fitness levels.
Pilates equipment classes (everyone has their own reformer and cadillac table) are offered Monday-Friday.
Remember, it’s not what you do it’s the way you do it that matters. If you want to accomplish your goals, we can do it together. In most cases when people have difficulty achieving success, it’s not because they are incapable, it’s because they are lacking something in their movement technique. Please allow me to teach you what’s missing in yours.
David Alan Mooney C.P.I.,C.G.I.,C.P.T.
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We use and recommend Pilates equipment by Balanced Body
